5 Feb 2010 (Fri)

Hahaha... is FRIDAY again!!! Time really past very very fast! Hahaa...Yeah friday is always my busy day! After school > science recovery > Tution > Home > Swimming training.... so packed lah... but nvm lah O's coming le so must CHIONG abit! haha.... Anw today science recovery is go lab do experiment, kinda fun but didn't really go do... coz very sian at that time. Haha... so left class 2pm sharp and rush down to my poa tution... haha...After that went home and change to my swimming attire and went off....

Today training is more on BUTTERFLY... we done 20 laps of freestyle warm-up, follow by 3 sets of 5 dolphin kick wif breast stroke pull feel that my rythem is not yet can be further improve, then, 5 sets of 2 handicap butterfly then realise the rythem is with the body le, can swim very smoothly.... hahahaha... then we done 2 set of 2 the breast stroke, although i came in the fastest but coach say that i put my head too low and will slow down my speed, so the 2nd set i change and try to put my head higher and seriously make a great different! haha.... Finally, 8 sets of 1 of normal butterfly. haha. The 1st set i was fast but then coach correct my hand again.... he said "Your hands so high for wad? Hands go high is nice only! Wont have speed". haha... i wan speed!!!! So the next set i change again, was fast! Don play play!!! haha Ohya the 4th set, my coach put on his googles so i was thinking "OMG! DIED!" he wear google means something not good will happen as he wan to challenge ppl le....SO I WAS THE LUCKY ONE, he walk beside me and we swim!!! OMG the gap between me and him is like super lot lah! HE'S A FISH LAH!!! haha.. but nvm it is a good experience! haha.... Overall today swimming is fun! haha