1 Aug 2009(Sat)

Yeah everyone welcome to the month of Aug...

Went muay thai early is the morning, is like 8.30am? ya think so...Than we do pad work and carry on with kicks.... haha damn tired but today not bad i kick 250 times is like improve by 50 kicks...kick kick kick my leg is like dying too. same as juvena but than, i realise that im like crazee one. We go gym after trainning crazee rite? I went to run track mail to train on my stamina... hahaha than do weight lifting realise i deprove alot liao... haiz... must start to train back my muscle haha! reach home around 12.30? haha by that time wow i can't stand up lah my leg have no strength liao so, went to have a sleep...blah blah blah today nvr study haiz... think maybe going study now liao ba! hahaha ok bye!