7 july 2008(mon)

Very tired..... 12am today reach home because help my cousin celebrate 21st birthday.sian very boring lor at home somemore muscle ache because of the swimming training short distance sprint and i very pai sei thing happen on the swimming training at the last part of the session we will always swim butterfly than when i sprint until the half my leg cramp than damn bloodly pain and pai sei thani slowly swim back last sia!!!actually i can get 3 out of 10 for the fast swimmer team.than got 10 out of 10 because the stupid cramp. never mind la past liao next will be better.bye bye